Slow Going?

It's the morning of Day 3, and I'm feeling pretty good! I was tempted to hit the gym this morning, but when my alarm went off around 5:30, I could barely get out of bed to turn it off; the gym yesterday is going to need some more recovery time... I did squats for the first time in 2 years, and it felt good but was hard on the legs. I might go do some cardio after work today to get some blood flowing through the muscles, though.

I hopped on the scale this AM and was a bit surprised to see only a 1-2lb loss. I've had very little of the lemonade mixture, which was light on syrup anyway, and lots of water, and even did the SWF last night. Not that weight is my primary goal here, but I thought of it as a very welcome secondary effect.