Not the Healthiest Day...

I started out good today with they gym and some V-8, but ended up swinging by a friend's house around 1pm and became the happy recipient of half a philly cheese steak and some fritos... I followed that up later with a small fry and mac wrap at McD's. I know, terrible!! It was a frustrating day, so when I got home I hopped on the bike and did a quick 5 mile (approx) ride that kicked my ass and reminded me how out of shape I really am. Trying to recover from that now :)