So, I was going to post about the last few weeks - workout, diet, etc. but that is going to have to wait while I bitch a little.
At football practice today I pulled my groin! It's minor, but I want to play in the game tomorrow. (FYI - one of the new exercise routines is joining a flag football league that's full contact blocking)... So, I guess ice? or is it heat? Suggestions welcome :)
Do it right or don't do it.
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